Slow Down & Recharge Sessions

Slow Down and Recharge is a monthly Saturday morning space for women to step out of the pace of everyday life and take some time that’s actually theirs.

Because life is full. The juggle is real. And most of the time, we just keep going. This is your opportunity to pause.

Over 90 minutes, you’ll be guided through slow, gentle movement, simple breathwork, meditation and deep rest (yoga nidra). Nothing complicated, nothing to achieve — just space to ease your body, settle your mind and let yourself properly rest.

It’s a chance to ease some of the tension you’ve been carrying, to take the pressure off for a bit, and to give your body and mind a proper reset.

No pressure. No expectations.
Just space, support, and time for yourself.

You’ll likely leave feeling calmer, clearer, and a bit more like yourself again.

Event Information

Slow Down Sessions take place monthly on Saturdays 9.30-11am at my garden studio in Winchmore Hill, N21. Each session is £24 pp and includes use of mats and props (you are welcome to bring your own).

Upcoming Dates:

• Sat 16th May 9.30-11am

• Sat 20th June 9.30-11am

• Sat 18th July 9.30-11am

• Sat 5th Sept 9.30-11am

• Sat 10th Oct 9.30-11am