Overview
Exclusively for pregnant people 12+ weeks gestation
Come and relax, connect, and take some time for YOU in your pregnancy.
This 2 hour morning retreat is an opportunity for you to nurture, nourish and rest deeply. You will be guided through a slow, flowing yoga practice to ease any aches in your body. This will be accompanied by breathing techniques which help to calm your mind and find a space of relaxation.
When you are in a space of calm and rest, we’ll make sure you’re cosy with blankets, cushions and wonderfully relaxing essential oils. You will be guided through a wonderful visualisation, followed by a deep relaxation to really help you to rest.
The morning will conclude with some time to share a nourishing treat and a drink, chat to us and meet other mamas. You will also receive a guided pregnancy relaxation MP3 to listen to at home.
And while you are experiencing all of this wonderfulness, you might just pick up some movement, breathing and self care tools that can support your pregnancy, birth and beyond.
Your body is growing your baby. You are doing an amazing job.
Take a morning to care for yourself.
You. Deserve. It.
About Us
In one sentence…
Roisin is a pregnancy and post natal yoga teacher, birth educator and women’s health specialist.
Claire is a birth and post natal doula, antenatal and hypnobirthing teacher.
We are all of this and more, but the main takeout is we LOVE working with women throughout their pregnancy, birth and early motherhood, and are dedicated to supporting and empowering their experiences.
Other Information
This workshop will be limited to 12 students to allow for personal guidance
£45 per person (including treats & a guided pregnancy deep relaxation MP3)