This 4 hour in person course is for pregnant people and their birth partner. It is ideal for pregnant people due to have their baby between May - Aug 2023.
We will cover a range of topics to enable you to feel more empowered and confident as to move towards your labour and birth. It is a collaborative morning and there is time for discussion and questions.
Here is a 3 minute overview
We will cover:
The nervous system and hormones
The role of the birth partner
Understanding birth anatomy and physiology
Stages of labour and yoga techniques to support
Understanding your options
Birth recovery and the early days
After the course, you will receive several resources to support what we have covered. The course is held at The Retreat, N21, my garden studio. Each workshop is for 3 couples.
Investment: £119 per couple including resources