This 4 hour in person course is for pregnant people and their birth partner.
We will cover a range of topics to enable you to feel more empowered and confident as you move towards your labour and birth. It is a practical, collaborative morning and there is time for discussion and questions.
Here is a 3 minute overview
We will cover:
Breath, movement and sound techniques for labour and birth
Nervous system & hormones - how to work with them
Understanding your anatomy - how your pelvis works
The role of your birth partner
Understanding your options for labour and birth
Birth recovery and the early days
After the course, you will receive several resources to support what we have covered. The course is held at The Retreat, N21, my garden studio. Each workshop is for 3 couples.
Investment: £119 per couple including resources