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Slow Down & Recharge - March

  • Friends Meeting House 61 Church Hill London, England, N21 1LE United Kingdom (map)

Overview
A monthly rest for women
Give yourself some well needed time to slow down and recharge. This 90 minute monthly morning practice is an opportunity to calm the body and mind, and retreat from the outside world for a little while. We will focus our attention on helping the body and mind to slow down through floor based movements, breath techniques and guided meditation. You’ll experience supported deep rest using blankets, cushions and wonderfully relaxing essential oils. You’re guaranteed to leave feeling calm, re-energised and ready for the weekend! 

The theme of each Slow Down and Recharge morning will be gently guided by the season

What can I expect?
A 90 minute morning practice, which will include:

  • Slow, floor based movement 

  • Breathing and sound techniques to help calm the nervous system

  • Guided deep rest (yoga nidra) with essential oils 

  • Time for reflection

Other Information

  • This workshop will be limited to 12 students to allow for personal guidance

  • Suitable for all women including pregnant people, new mothers, and beginners to yoga

  • £25 per person (book any 2 dates and receive 10% off)

Earlier Event: 24 February
Slow Down & Recharge - February
Later Event: 20 April
Slow Down & Recharge - April