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Birth Preparation Workshop

This 2 hour workshop will take place live online via Zoom. It is ideal for women in their third trimester. We will cover a range of topics to enable you to feel more empowered and confident as to move towards your labour and birth. This workshop is suitable and tailored towards all types of birth, including caesarean sections. There will be time for discussion, movement and exploration, and the workshop will conclude with a guided relaxation, leaving you feeling rested, positive and calm. We will cover:

  • Breathwork techniques for pregnancy, labour and birthing

  • Pelvic floor awareness - the power of letting go

  • Movement practices during labour and birthing

  • Mantra and affirmations

  • Deep relaxation and ways to find calm

  • Birth recovery and the early days

Spaces are £20.00 and limited to 8 women


Earlier Event: 5 June
Birth Preparation Workshop
Later Event: 8 October
Birth Preparation Workshop