Vinyasa Flow Classes

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What can I expect?
A steady yoga class focusing on breath, alignment, and stability. You can expect to move fluidly through a sequence of postures, developing strength and flexibility. Explore a balance of effort and ease in this empowering and uplifting practice, which will conclude with some guided relaxation, helping to calm the mind and body.

When can I start?
Anytime! Classes are suitable for beginners and experienced practitioners alike, any age, gender or size. If you have a condition or injury, please contact me to discuss in advance. 

Class Information

Classes take place on Tuesdays 7.45pm-8.45pm at The Friends Meeting House, 59 Church Hill, N21 1LE. It is a short walk from Winchmore Hill station and is easily accessible from Enfield, Palmers Green and Southgate.

Mats are provided or you are welcome to bring your own.