Vinyasa Flow Classes
What can I expect?
A steady yoga class focusing on breath, alignment, and stability. You can expect to move fluidly through a sequence of postures, developing strength and flexibility. Explore a balance of effort and ease in this empowering and uplifting practice, which will conclude with some guided relaxation, helping to calm the mind and body.
When can I start?
Anytime! Classes are suitable for beginners and experienced practitioners alike, any age, gender or size. If you have a condition or injury, please contact me to discuss in advance.
Classes take place at the Kings Head, Winchmore Hill, N21, which is easily accessible from Enfield, Palmers Green and Grange Park. There is parking available on the surrounding streets, and a car park on Hoppers Road. Winchmore Hill station is 3 minutes walk.
Mats are provided, or you are welcome to bring your own.