Post Natal / Mum and Baby Yoga
Post natal yoga guides new mothers through their recovery after pregnancy and birth. Classes are for mum and baby.
What can I expect?
These mum-focused classes are dedicated to helping you rebuild core and pelvic strength, ease achy shoulders and back and find some time to breathe. We work through a flowing yoga practice designed specifically for new mums, with time to interact with baby (if they are awake!). It allows you time to connect with your breath, develop techniques to relax, and find a space to restore and re-energise together.
The space is yours to feed, change and engage with your baby as you need. Sleeping, crying or laughing - all babies are welcome! Classes are intentionally small, with a maximum of 12 mums, and there is time and space to chat with others if you wish to.
When can I start?
Classes are suitable for babies from 8 weeks to 10 months (or active crawling)
Classes take place at the Kings Head, Winchmore Hill, N21, which is easily accessible from Enfield, Palmers Green and Grange Park. There is parking available on the surrounding streets (please note there are parking restrictions on some roads), and a car park on Hoppers Road. Winchmore Hill station is 3 minutes walk.
Please bring a muslin cloth and / or blanket for baby to lie on.
Please note that the room is upstairs. There is space to leave prams downstairs, or you may wish to bring a car seat / sling.
Are there a few of you?
I also run private post natal classes for individuals or small groups of mums living in Winchmore Hill or the surrounding areas. I can come to your home at a time that suits you and provide mats. Please contact me for pricing and more information.