Slow Down and Recharge
Oct
26
9:30 AM09:30

Slow Down and Recharge

A nourishing workshop exclusively for women. The morning will be spent moving the body slowly and kindly, slowing down the nervous system to help find calm. You’ll leave feeling rested, re-energised and ready for the weekend!

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Mama Morning
Nov
16
9:30 AM09:30

Mama Morning

Calling all new(ish) mothers! This 90 minute workshop is focused on you mamas. We will move through some flowing yoga, taking time to explore the pelvic floor and core areas of the body. This will be followed by a slow, restorative practice and a guided meditation with blankets and eye bags.

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