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Deepening Your Practice

  • The Kings Head 1 The Green Winchmore Hill London (map)

Overview
A morning workshop aimed at students with an existing yoga practice. We will explore some key poses in depth, and look at how we can use breath and subtle physical changes to strengthen and develop our practice.

What can I expect?
A 2 hour workshop , which will include:

  • A discussion and deep dive into the Sun Salutations and key standing poses

  • Introduction to breath within yoga - how bandhas (energy locks) can be used in practice

  • Time to look at and explore some inversions

  • A flowing practice and guided relaxation

Other Information

  • This workshop will be limited to 8 students.

  • £22.00 per person

Earlier Event: April 27
Time To Breathe