A morning workshop aimed at students with an existing yoga practice. We will explore some key poses in depth, and look at how we can use breath and subtle physical changes to strengthen and develop our practice.
What can I expect?
A 2 hour workshop , which will include:
A discussion and deep dive into the Sun Salutations and key standing poses
Introduction to breath within yoga - how bandhas (energy locks) can be used in practice
Time to look at and explore some inversions
A flowing practice and guided relaxation
This workshop will be limited to 10 students.
£22.00 per person including tea