We live in a world that moves very fast. Do you ever get to the end of a day and feel anxious and stressed and struggle to wind down? Or find that you are running out of energy and often feeling depleted?
The breath is a constant monitor of the mind and body. Yet, how many times do we stop and become aware of our breath and know what it is telling us? By learning how to breathe effectively, the breath becomes a tool that we can have with us and use to our advantage.
In this workshop we will look at how we breathe, ways be breathe more effectively and techniques in which we can use the breath to help us through periods of stress, anxiety or fatigue.
What can I expect?
A 2 hour workshop during which we will:
Discuss and consider how we breathe, and the basic mechanics of breath
Experiment with techniques to help us breathe most effectively to suit our situation
Explore a flowing breath focused yoga practice and guided relaxation
Conclude with tea and time to chat
This workshop will be limited to 10 students
£22.00 per person including tea