Yoga is an invaluable tool throughout pregnancy. It encourages women to develop strength and flexibility, and tune into their body and mind on their journey to motherhood.
What can I expect?
Classes are influenced by vinyasa flow yoga, encouraging breath awareness while moving through a fluid sequence of postures. Birth preparation is woven through classes as we explore relaxation techniques, breath work and birthing positions.
When can I start?
Pregnancy yoga classes are suitable for women from 14 weeks to labour. Don't worry if you have never done yoga before - now is the perfect time to start!