Vinyasa Flow Classes
What can I expect?
A steady yoga class focusing on breath, alignment, and stability. You can expect to move fluidly through a sequence of postures, developing strength and flexibility. Explore a balance of effort and ease in this empowering and uplifting practice, which will conclude with some restorative yoga, helping to calm the mind and assist with relaxation.
When can I start?
Anytime! Classes are suitable for beginners and experienced practitioners alike, any age, gender or size. If you have a condition or injury, please contact me to discuss in advance.