It's all good if you can't touch your toes, aren't flexible and don't want to sit 'relaxing for an hour'! I want to start here as these are the usual responses I get when I ask people if they fancy trying out yoga.
Seriously, it really doesn't matter.
As long as you can breathe, you can practise yoga.
Hello! My name is Roisin. I teach a dynamic type of yoga called Vinyasa Flow. Vinyasa is 'moving with breath'. The classes are less focused on static poses and more on flowing from one position to another. They are powerful and fun, and structured so that beginners and experienced practitioners alike can enjoy and benefit from them.
Yoga is amazing for a multitude of reasons, and can benefit each person in different ways. These include:
- Strengthening bones, muscles and connective tissue
- Improving posture and alignment
- Enhancing energy levels
- Stress and anxiety management
- Helping to build and maintain a strong metabolic rate
- Developing flexibility
- Weight management
- Making you feel HAPPY!
The list goes on. And on.
I encourage you to give it a go... It really does make you feel heaps better!