Beginners Yoga Course - 5 weeks 

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If you are new to yoga, or want to revisit the foundations of a yoga practice, this beginners course is ideal for you. Across 5 weeks, the course will introduce you to yoga poses and sequences, the role of breath and basic yoga philosophy. Upon completion of the course, you will have the confidence and knowledge to continue developing your yoga practice at group classes or at home.

What can I expect? 
Each course is limited to 5 students to ensure personal guidance and attention. The course is made up of 5 x 75 minute classes, during which we will cover:

  • Standing and seated poses

  • Twists and backbends

  • The relationship of movement with breath

  • Sequences for everyday: sun salutations

  • Bringing yoga into your everyday life

When and Where?

Time: Monday evenings 7.45pm - 8.45pm
Next course dates: Commencing Monday 13th January 2020 for 5 weeks (course dates are 13th, 20th, 27th Jan & 3rd, 10th Feb)
Location: The Woodland Yurt, Winchmore Hill, London, N21
Investment: £60.00